De-Stress The Day After Thanksgiving!

Today, let's focus on your Trapezius muscles. Right where your neck and shoulders meet. Knead your shoulders many times during the day- here's why- at different times of the day, your shoulders will feel more or less tense, depending on the situation. If you are shopping and waiting in line, your shoulders may be more tense than if you are at home, watching your favorite show on television while enjoying a cup of hot chocolate or coffee or tea. Notice, as you knead (just like kneading bread) your shoulders, if any tension refers into your neck to the back of your head or into your neck to your jaw, or between your shoulder blades. Wherever it goes, follow it with your focus. Relax.